Legumes like beans, lentils and chickpeas are good high-fiber foods that promote gut health and regularity.

Regularity is all about keeping things moving

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By Nance Ebert, Contributing Writer REGION - There are many strategies that can help with your digestion and regularity. To keep things moving, it is...
Drugstores like Walgreens offer hearing aids, but depending on the store, selection and assistance may be limited. Photo/Debbie Spingarn

Over-the-counter hearing aids offer savings but also challenges

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By Debbie Spingarn, Contributing Writer Drugstores like Walgreens offer hearing aids, but depending on the store, selection and assistance may be limited.Photo/Debbie Spingarn REGION –...
Podiatrist Dr. Anthony Tickner and his team at Associated Foot Specialists provide quick, convenient care to patients with foot problems.

Patients experience innovative treatment and quick response at Associated Foot Specialists

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By Kathryn Acciari, Contributing Writer HOLDEN – Podiatrist Dr. Anthony Tickner is committed to supporting the health of the community. With three offices in Central...
Eighty-eight-year-old Louise and 93-year-old Bill Landen of Westborough partially attribute their longevity to daily walks they take together. Photo/Nance Ebert

Walking benefits emotional wellbeing as well as physical health

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By Nance Ebert, Contributing Writer REGION - Walking is an activity that people of all ages can enjoy and benefit from with very little investment...
Ashland physical therapist Elaine Hays conducts an initial foot flexibility assessment to determine a patient's range of motion. Photo/Submitted

Balance exercises can prevent falls and improve quality of life

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By Deborah Burke Henderson, Contributing Writer Ashland physical therapist Elaine Hays conducts an initial foot flexibility assessment to determine a patient's range of motion.Photo/Submitted ASHLAND...
Garlic has been used for centuries medicinally and is extensively incorporated in cooking throughout the world.

Five spices that can help keep you healthy

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By Nance Ebert, Contributing Writer REGION - The flavor profile of food varies based on the spices and seasonings that are used. But there are...
A recent study has cast doubt on some of the benefits of vitamin D, but it is still recommended for some older adults.

Long-time attributed benefits of vitamin D facing more doubts

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By David Wilkening Contributing Writer REGION - The “sunshine” vitamin’s bright reputation as a long-standing panacea for various health issues has been further dimmed by a...
Spending time with close friends and surrounding yourself with those you love can result in feelings of happiness.

Happiness as a state of mind

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By Nance Ebert, Contributing Writer Spending time with close friends and surrounding yourself with those you love can result in feelings of happiness. REGION -...
Half of Americans report problems with sleeplessness, and some find sleeping in a recliner chair can help with that and other health issues.

Sleeping in a chair has become a solution for people with some health problems

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By David Wilkening Contributing Writer REGION - Going to sleep sounds simple. But it’s not if you’ve ever had insomnia. But that’s only one reason why...
Keeping your hands strong through proper care and exercise can help slow the decline of strength and improve flexibility.

Take care of your hands to maintain strength and flexibility

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By Peg Lopata, Contributing Writer REGION - Are jars getting tighter?  What’s happening? Not so handy anymore? If you find yourself feeling pain or stiffness in...