A recent study has cast doubt on some of the benefits of vitamin D, but it is still recommended for some older adults.

Long-time attributed benefits of vitamin D facing more doubts

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By David Wilkening Contributing Writer REGION - The “sunshine” vitamin’s bright reputation as a long-standing panacea for various health issues has been further dimmed by a...
Spending time with close friends and surrounding yourself with those you love can result in feelings of happiness.

Happiness as a state of mind

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By Nance Ebert, Contributing Writer Spending time with close friends and surrounding yourself with those you love can result in feelings of happiness. REGION -...
Half of Americans report problems with sleeplessness, and some find sleeping in a recliner chair can help with that and other health issues.

Sleeping in a chair has become a solution for people with some health problems

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By David Wilkening Contributing Writer REGION - Going to sleep sounds simple. But it’s not if you’ve ever had insomnia. But that’s only one reason why...
Keeping your hands strong through proper care and exercise can help slow the decline of strength and improve flexibility.

Take care of your hands to maintain strength and flexibility

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By Peg Lopata, Contributing Writer REGION - Are jars getting tighter?  What’s happening? Not so handy anymore? If you find yourself feeling pain or stiffness in...
The results of a national study indicate that people who read books for an average of 30 minutes a day live nearly two years longer than their non-book-reading peers.

Study ties reading books to longer life

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By Colin McCandless, Contributing Writer     REGION - If you want to stay healthy and live longer, research shows that eating a nutritious diet and maintaining...
Spokesperson David Ortiz cooking a healthy meal.

eternalHealth offers a unique choice for Medicare members

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By Liz Nolan Contributing Writer REGION - Healthcare can be complicated and expensive, especially for those eligible for Medicare. Boston-based eternalHealth’s founder Pooja Ika is determined...
Studies have shown numerous benefits to drinking coffee.

Coffee tastes good and can be good for you

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By Sharon Longo Contributing Writer REGION - Wake up in the morning; pour a mug of coffee. Meeting with a friend; grab a couple of lattes....
Health Savings Accounts can be a good tool for reducing your tax bill while setting aside money for health care, dental and vision expenses.

Health Savings Accounts can mean big savings

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By Nance Ebert, Contributing Writer REGION - A Health Savings Account (HSA) is used to save and pay for future medical expenses. But bear in...

ECRG Autumn 2021-Spring 2022

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https://issuu.com/communityadvocate/docs/ecrg_autumn_21-22
Loneliness can be caused by a variety of factors, including the loss of a spouse or close friend, a move to a new area, a physical illness, depression and more.

There are a variety of ways to cope with loneliness

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By Nance Ebert, Contributing Writer REGION - While some people might enjoy solitude, there are others who find being alone quite painful. Loneliness can actually...
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