Five spices that can help keep you healthy
By Nance Ebert, Contributing Writer
REGION - The flavor profile of food varies based on the spices and seasonings that are used. But there are...
Know the limits of using urgent care centers
By Debbie Spingarn, Contributing Writer
REGION - With nearly two hundred urgent care centers in Massachusetts, many people have used these freestanding medical care facilities...
Five misconceptions about Medicare coverage
By R. R. Fletcher, Contributing Writer
Have you started thinking about Medicare? If you are close to your 65th birthday, probably. And, on the surface,...
ADHD in older adults may resemble early onset dementia
By Colin McCandless, Contributing Writer
If a person did not have ADHD symptoms before age 50 and they did not have evidence of dementia...
Tips for managing menopause
By Nance Ebert, Contributing Writer
REGION - Night sweats, hot flashes, weight gain, mood swings, dry skin, thinning hair, sleep issues and more are all...
ECRG Autumn 2021-Spring 2022
https://issuu.com/communityadvocate/docs/ecrg_autumn_21-22
Why amino acids are important for your health
By Sharon Oliver, Contributing Writer
REGION - The importance of amino acids, molecules used by the body to produce proteins needed for growth and repair...
Long-time attributed benefits of vitamin D facing more doubts
By David Wilkening
Contributing Writer
REGION - The “sunshine” vitamin’s bright reputation as a long-standing panacea for various health issues has been further dimmed by a...
Take care of your hands to maintain strength and flexibility
By Peg Lopata, Contributing Writer
REGION - Are jars getting tighter? What’s happening?
Not so handy anymore? If you find yourself feeling pain or stiffness in...
Stay fit and have fun with doubles tennis
By Peg Lopata, Contributing writer
REGION - Feel like a bit of running around, hitting a ball, and want a partner to play a game...