Garlic has been used for centuries medicinally and is extensively incorporated in cooking throughout the world.

Five spices that can help keep you healthy

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By Nance Ebert, Contributing Writer REGION - The flavor profile of food varies based on the spices and seasonings that are used. But there are...
Despite the name, urgent care centers are not suitable for life-threatening conditions.

Know the limits of using urgent care centers

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By Debbie Spingarn, Contributing Writer REGION - With nearly two hundred urgent care centers in Massachusetts, many people have used these freestanding medical care facilities...
Joining Medicare is a process, and just like any other major decision, helped by a bit of time and research.

Five misconceptions about Medicare coverage

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By R. R. Fletcher, Contributing Writer Have you started thinking about Medicare? If you are close to your 65th birthday, probably. And, on the surface,...
If a person did not have ADHD symptoms before age 50 and they did not have evidence of dementia before age 50, it can be hard to distinguish,” says Dr. David Brendel, a Belmont psychiatrist. Photo/Submitted

ADHD in older adults may resemble early onset dementia

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By Colin McCandless, Contributing Writer  If a person did not have ADHD symptoms before age 50 and they did not have evidence of dementia...
While menopause can be frustrating for women, it is a natural part of life.

Tips for managing menopause

By Nance Ebert, Contributing Writer REGION - Night sweats, hot flashes, weight gain, mood swings, dry skin, thinning hair, sleep issues and more are all...

ECRG Autumn 2021-Spring 2022

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https://issuu.com/communityadvocate/docs/ecrg_autumn_21-22
Cashew nuts are a healthy snack that contain several vital amino acids.

Why amino acids are important for your health

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By Sharon Oliver, Contributing Writer REGION - The importance of amino acids, molecules used by the body to produce proteins needed for growth and repair...
A recent study has cast doubt on some of the benefits of vitamin D, but it is still recommended for some older adults.

Long-time attributed benefits of vitamin D facing more doubts

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By David Wilkening Contributing Writer REGION - The “sunshine” vitamin’s bright reputation as a long-standing panacea for various health issues has been further dimmed by a...
Keeping your hands strong through proper care and exercise can help slow the decline of strength and improve flexibility.

Take care of your hands to maintain strength and flexibility

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By Peg Lopata, Contributing Writer REGION - Are jars getting tighter?  What’s happening? Not so handy anymore? If you find yourself feeling pain or stiffness in...
Doubles tennis is a good activity for older adults who want to learn or continue to play the game but don’t want to have to cover the entire court themselves.

Stay fit and have fun with doubles tennis

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By Peg Lopata, Contributing writer   REGION - Feel like a bit of running around, hitting a ball, and want a partner to play a game...