Dr. Anthony Tickner Photo/Submitted

Associated Foot Specialists provides convenient and timely care

By Evan Walsh, Contributing Writer REGION – Associated Foot Specialists is ready to help.  The “full-service” practice provides numerous different services, including dealing with bunions, orthotics,...
After being diagnosed with Myasthenia Gravis more than a decade ago, Glenda Thomas of Framingham joined a support group and later became the New England support group leader for the Myasthenia Gravis Foundation. Photo/Submitted

Framingham woman became a patient, then an advocate, for rare disease

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By Nance Ebert, Contributing Writer After being diagnosed with Myasthenia Gravis more than a decade ago, Glenda Thomas of Framingham joined a support group...
Dr. Bruce Cohen works with one of his fitness clients.

Exercise physiologist accepts no excuses for not exercising

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By Matt Robinson, Contributing Writer REGION - As people recover from holiday-inspired indulgence and prepare for the year ahead, one of the most popular promises...
Ken Bennett stands in front of the Northborough Senior Center. Bennett leads weekly hikes throughout town. Photo/Tyler Charpentier

Ken Bennett leads hikes through Northborough

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By Tyler Charpentier, Contributing Writer Ken Bennett stands in front of the Northborough Senior Center. Bennett leads weekly hikes throughout town.Photo/Tyler Charpentier NORTHBOROUGH - Ken...
Framingham Heart Study Principal Investigator and Director Vasan Ramachandran, MD, FACC, with Investigators Joanne Murabito, MD, Martin Larson, SD, and Emelia Benjamin, MD, ScM. Photo/Submitted

Framingham Heart Study celebrates 75th anniversary

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By Nance Ebert, Contributing Writer Framingham Heart Study Principal Investigator and Director Vasan Ramachandran, MD, FACC, with Investigators Joanne Murabito, MD, Martin Larson, SD,...
Cashew nuts are a healthy snack that contain several vital amino acids.

Why amino acids are important for your health

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By Sharon Oliver, Contributing Writer REGION - The importance of amino acids, molecules used by the body to produce proteins needed for growth and repair...
Leqembi targets a type of protein in the brain called beta-amyloid which is thought to be one of the underlying causes of Alzheimer’s disease.

FDA Approves Leqembi, a promising drug used to treat Alzheimer’s disease

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By Nance Ebert, Contributing Writer REGION - In June, a drug called Leqembi was given full approval by the FDA, to help slow the progression...
Prolonged sitting can lead to muscle atrophy, decreased bone density, lower circulation, and other health problems.

Sitting all day can be harmful to your health

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By Sharon Oliver, Contributing Writer REGION - Prolonged sitting may bring relief to sore, achy feet but it could have a negative impact on our...
Paying attention to the sights, sound and smells around you and stopping to appreciate the moment is one good mindful aging exercise.

Mindful aging helpful as we move into our older years

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By Sharon Oliver, Contributing Writer REGION - Mindfulness. People are becoming more intentional, more mindful these days about what they eat, how they exercise, and...