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Wednesday, June 29, 2022
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This Month’s Features

Superfoods include not only fruits and vegetables, but also nuts, seeds, oils, whole grains and beans.
Health

Plant-based “superfoods” touted to prevent disease and prolong life

Community Advocate Staff -
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By David Wilkening, Contributing Writer REGION - What are your eating habits? You are probably like most of us: a “meat and potatoes” person. You...
The Center of Retirement Research at Boston College found that one strong indicator of whether long-term care was needed is whether a person is in good health during his or her 60s.

Should you buy long-term care insurance?

The Berkshire Botanical Garden goal is to plant for pollinators and supply habitat for insects such as bumblebees and butterflies.

Berkshire Botanical Garden showcases regional plants, serves as educational resource

A cohousing development involves a group of individually owned homes, like a condominium, but also includes a common area building where shared meals, meetings, and other events take place.

Cohousing another option for some people as they age

Drinking two liters of water, about eight glasses containing eight ounces each, the so-called eight-times-eight rule, is a good daily target.

Proper hydration is important for your health

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Janice Lindsay discusses spring cleaning.
Expert Advice and Columnists

Spring cleaning and the dusty mind

Community Advocate Staff -
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By Janice Lindsay, Contributing Writer With good intentions and delusions about the extent of my ambition, I compile a list of household chores to complete...

Finding My Voice

Mike Festa

AARP Massachusetts shines a light on 50+ Bay Staters who give...

Janice Lindsay

A guilty pleasure, but I don’t feel guilty

Finding a community where we belong

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