When it comes to geriatric massage therapy, the goal is to reduce stress, improve sleep and posture, and boost blood circulation and lymphatic flow.

Geriatric massage therapy works for all ages

By Sharon Oliver, Contributing Writer REGION - For many, rest homes and elderly people immediately come to mind after hearing the word “geriatric.” However, when...
“The advent of telehealth has helped decrease the geographical obstacle to (mental health) care,” said Dr. Joseph Shrand, Chief Medical Officer at Riverside Community Care in Dedham, although technology remains a barrier for some seniors. Photo/Submitted

Mental health care can be a challenge for seniors to obtain

By Debbie Spingarn, Contributing Writer REGION – The state is full of stories about the breakdown of the mental health system, which was strained even...
Prescription Advantage provides prescription drug coverage for Massachusetts residents who are 65 years-old and older, as well as younger people with disabilities who meet income and employment guidelines.

State program helps keep your prescription drug costs down

By Nance Ebert, Contributing Writer Prescription Advantage provides prescription drug coverage for Massachusetts residents who are 65 years-old and older, as well as younger...
Dancing has been shown to improve physical fitness, may also help to lower blood glucose and cholesterol levels, and the social aspect can lead to better emotional well-being.

Dance your way to fitness and friendship

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By Sharon Longo, Contributing Writer REGION - Whether it’s a memory of a class, a crowded nightclub, or a relative’s wedding, we’ve probably all danced...
Legumes like beans, lentils and chickpeas are good high-fiber foods that promote gut health and regularity.

Regularity is all about keeping things moving

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By Nance Ebert, Contributing Writer REGION - There are many strategies that can help with your digestion and regularity. To keep things moving, it is...
Drugstores like Walgreens offer hearing aids, but depending on the store, selection and assistance may be limited. Photo/Debbie Spingarn

Over-the-counter hearing aids offer savings but also challenges

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By Debbie Spingarn, Contributing Writer Drugstores like Walgreens offer hearing aids, but depending on the store, selection and assistance may be limited.Photo/Debbie Spingarn REGION –...
Podiatrist Dr. Anthony Tickner and his team at Associated Foot Specialists provide quick, convenient care to patients with foot problems.

Patients experience innovative treatment and quick response at Associated Foot Specialists

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By Kathryn Acciari, Contributing Writer HOLDEN – Podiatrist Dr. Anthony Tickner is committed to supporting the health of the community. With three offices in Central...
Eighty-eight-year-old Louise and 93-year-old Bill Landen of Westborough partially attribute their longevity to daily walks they take together. Photo/Nance Ebert

Walking benefits emotional wellbeing as well as physical health

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By Nance Ebert, Contributing Writer REGION - Walking is an activity that people of all ages can enjoy and benefit from with very little investment...
Ashland physical therapist Elaine Hays conducts an initial foot flexibility assessment to determine a patient's range of motion. Photo/Submitted

Balance exercises can prevent falls and improve quality of life

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By Deborah Burke Henderson, Contributing Writer Ashland physical therapist Elaine Hays conducts an initial foot flexibility assessment to determine a patient's range of motion.Photo/Submitted ASHLAND...
Garlic has been used for centuries medicinally and is extensively incorporated in cooking throughout the world.

Five spices that can help keep you healthy

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By Nance Ebert, Contributing Writer REGION - The flavor profile of food varies based on the spices and seasonings that are used. But there are...