Dr. Anthony Tickner Photo/Submitted

Associated Foot Specialists provides convenient and timely care

By Evan Walsh, Contributing Writer REGION – Associated Foot Specialists is ready to help.  The “full-service” practice provides numerous different services, including dealing with bunions, orthotics,...
Sundown syndrome is characterized by agitation and confusion which peaks during late afternoons and evenings.

Sundown syndrome affects majority of adults with dementia

By Sharon Oliver, Contributing Writer REGION - Before people became familiar with Alzheimer's or dementia due to a loved one being stricken with either disease,...
Studies have shown numerous benefits to drinking coffee.

Coffee tastes good and can be good for you

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By Sharon Longo Contributing Writer REGION - Wake up in the morning; pour a mug of coffee. Meeting with a friend; grab a couple of lattes....
Ashland physical therapist Elaine Hays conducts an initial foot flexibility assessment to determine a patient's range of motion. Photo/Submitted

Balance exercises can prevent falls and improve quality of life

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By Deborah Burke Henderson, Contributing Writer Ashland physical therapist Elaine Hays conducts an initial foot flexibility assessment to determine a patient's range of motion.Photo/Submitted ASHLAND...
Mike Festa

AARP Massachusetts presents webinar series on brain health

BY MIKE FESTA, STATE DIRECTOR, AARP MASSACHUSETTS Despite common misconceptions, a weakening brain is not an inevitable part of aging. It’s true that the brain...
Many older adults over 50 care for both aging parents and children.

Sleep loss puts family caregivers at risk for health problems of their own

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By R. R. Fletcher, Contributing Writer REGION - Nicknamed the "sandwich generation," many older adults over 50 care for both aging parents and children. Caregivers...
Leqembi targets a type of protein in the brain called beta-amyloid which is thought to be one of the underlying causes of Alzheimer’s disease.

FDA Approves Leqembi, a promising drug used to treat Alzheimer’s disease

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By Nance Ebert, Contributing Writer REGION - In June, a drug called Leqembi was given full approval by the FDA, to help slow the progression...
Cashew nuts are a healthy snack that contain several vital amino acids.

Why amino acids are important for your health

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By Sharon Oliver, Contributing Writer REGION - The importance of amino acids, molecules used by the body to produce proteins needed for growth and repair...
Health Savings Accounts can be a good tool for reducing your tax bill while setting aside money for health care, dental and vision expenses.

Health Savings Accounts can mean big savings

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By Nance Ebert, Contributing Writer REGION - A Health Savings Account (HSA) is used to save and pay for future medical expenses. But bear in...
Dancing has been shown to improve physical fitness, may also help to lower blood glucose and cholesterol levels, and the social aspect can lead to better emotional well-being.

Dance your way to fitness and friendship

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By Sharon Longo, Contributing Writer REGION - Whether it’s a memory of a class, a crowded nightclub, or a relative’s wedding, we’ve probably all danced...