Superfoods include not only fruits and vegetables, but also nuts, seeds, oils, whole grains and beans.

Plant-based “superfoods” touted to prevent disease and prolong life

By David Wilkening, Contributing Writer REGION - What are your eating habits? You are probably like most of us: a “meat and potatoes” person. You...
Podiatrist Dr. Anthony Tickner and his team at Associated Foot Specialists provide quick, convenient care to patients with foot problems.

Patients experience innovative treatment and quick response at Associated Foot Specialists

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By Kathryn Acciari, Contributing Writer HOLDEN – Podiatrist Dr. Anthony Tickner is committed to supporting the health of the community. With three offices in Central...
Leqembi targets a type of protein in the brain called beta-amyloid which is thought to be one of the underlying causes of Alzheimer’s disease.

FDA Approves Leqembi, a promising drug used to treat Alzheimer’s disease

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By Nance Ebert, Contributing Writer REGION - In June, a drug called Leqembi was given full approval by the FDA, to help slow the progression...
Mike Festa

AARP Massachusetts presents webinar series on brain health

BY MIKE FESTA, STATE DIRECTOR, AARP MASSACHUSETTS Despite common misconceptions, a weakening brain is not an inevitable part of aging. It’s true that the brain...
Doubles tennis is a good activity for older adults who want to learn or continue to play the game but don’t want to have to cover the entire court themselves.

Stay fit and have fun with doubles tennis

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By Peg Lopata, Contributing writer   REGION - Feel like a bit of running around, hitting a ball, and want a partner to play a game...
Dr. Anthony Tickner Photo/Submitted

Associated Foot Specialists provides convenient and timely care

By Evan Walsh, Contributing Writer REGION – Associated Foot Specialists is ready to help.  The “full-service” practice provides numerous different services, including dealing with bunions, orthotics,...
When it comes to geriatric massage therapy, the goal is to reduce stress, improve sleep and posture, and boost blood circulation and lymphatic flow.

Geriatric massage therapy works for all ages

By Sharon Oliver, Contributing Writer REGION - For many, rest homes and elderly people immediately come to mind after hearing the word “geriatric.” However, when...
Recumbent tricycles are becoming especially popular with older adults. Photo/Helen Kahn, All Out Adventures

Recumbent bicycles growing in popularity among older adults

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By David Wilkening, Contributing Writer If you’re a recumbent bicyclist, you recognize it as a familiar experience. That’s because as a child, you probably rode...
Robyn Gold of Framingham is monitoring and treating her sleep apnea, with her doctor’s approval, using a smart ring and phone app that measures her oxygen levels.

‘DIY’ healthcare is changing the industry and people’s lives

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By Brett Peruzzi, Managing Editor REGION - It’s been increasing in recent years due to technology enhancements. The shortage of medical staff and available appointments...
With a little preparation and forethought, winter weather can be enjoyed in safety and health.

Be prepared for cold weather health challenges

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By R. R. Fletcher, Contributing Writer REGION - Cold weather can be challenging. And the fall and winter climate in Massachusetts requires special care and...