Women’s cycling group traverses Massachusetts during four-day trek
Fitness and Friendship - Women's group achieves goals, stays fit though cycling
By Debra Roberts, Contributing Writer
NORTHBRIDGE – On a cold, January day, amid the...
Dance your way to fitness and friendship
By Sharon Longo, Contributing Writer
REGION - Whether it’s a memory of a class, a crowded nightclub, or a relative’s wedding, we’ve probably all danced...
Recumbent bicycles growing in popularity among older adults
By David Wilkening, Contributing Writer
If you’re a recumbent bicyclist, you recognize it as a familiar experience. That’s because as a child, you probably rode...
‘I feel like I am flying’ says eFoil enthusiast Rolando Amorim
By Nance Ebert, Contributing Writer
BOSTON - Strolling around Castle Island in South Boston can be good for the soul. You are outside surrounded by...
Whatever your age, exercise is good for you
By David Wilkening, Contributing Writer
When he gets up in the morning for his daily run in Cambridge, the weather is often cold and miserable...
Laughter yoga is not just for chuckles
By Sharon Oliver, Contributing Writer
REGION - Yoga has evolved over time into a sundry of practices. Take your pick from mere strength training poses...
Milford woman cleans her way into love for teaching yoga
By Sherri Coner, Contributing Writer
MILFORD - Fifteen years ago, Marsha Mancuso never predicted that cleaning supplies and curiosity would result in her becoming a...
Mindful aging helpful as we move into our older years
By Sharon Oliver, Contributing Writer
REGION - Mindfulness. People are becoming more intentional, more mindful these days about what they eat, how they exercise, and...
Pickleball is winning over many active older adults
By David Wilkening, Contributing Writer
REGION - What has been termed the fastest growing sport in the US was founded outside Seattle. But its growth...
Cambridge woman is spinning sweet nightmares
By Peg Lopata, Contributing Writer
CAMBRIDGE - Napoleon derogatively called England a “nation of shopkeepers.” It might be more apt to call this small island...
