Paying attention to the sights, sound and smells around you and stopping to appreciate the moment is one good mindful aging exercise.

Mindful aging helpful as we move into our older years

By Sharon Oliver, Contributing Writer REGION - Mindfulness. People are becoming more intentional, more mindful these days about what they eat, how they exercise, and...
Some laughter yoga sessions are conducted over Zoom, so you can participate from home.

Laughter yoga is not just for chuckles

By Sharon Oliver, Contributing Writer REGION - Yoga has evolved over time into a sundry of practices. Take your pick from mere strength training poses...
Rolando Amorim has been turning heads on his eFoil electric surfboard on Boston’s waterways for several years.

‘I feel like I am flying’ says eFoil enthusiast Rolando Amorim

By Nance Ebert, Contributing Writer BOSTON - Strolling around Castle Island in South Boston can be good for the soul. You are outside surrounded by...
Dancing has been shown to improve physical fitness, may also help to lower blood glucose and cholesterol levels, and the social aspect can lead to better emotional well-being.

Dance your way to fitness and friendship

By Sharon Longo, Contributing Writer REGION - Whether it’s a memory of a class, a crowded nightclub, or a relative’s wedding, we’ve probably all danced...
Access to 16 different Cape Cod beaches makes Dennis an attractive retirement destination.

Retiring in Massachusetts is attractive, but can be costly

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By Sharon Longo Contributing Writer REGION - Massachusetts has its pros and cons when it comes to retiring here. Some data shows it to be an...
Energetic and outgoing RV owners can enjoy a variety of benefits in seasonal work camper or camp host jobs.

Work camping and camp host jobs offer adventure and perks

By Barbara Hazelden, Contributing Writer REGION - Visiting RV parks and campgrounds is an ideal way to enjoy the scenic beauty of Massachusetts and a...

Do you remember when The Rolling Stones played at Sir Morgan’s Cove in Worcester...

By Brett Peruzzi, Managing Editor WORCESTER - On September 14, 1981, The Rolling Stones played in front of 300 people in a packed nightclub on...
A spacious clubhouse is one of the amenities at Chauncy Lake, a Del Webb 55-plus community in Westborough. Photo/Submitted

55-plus housing communities offer maintenance-free living in an intimate social setting

By Colin McCandless, Contributing Writer REGION - Fifty-five-plus communities, also known as active adult communities, offer another potential housing option for older adults to consider...
Amy Dwyer is passionate about experience over things, such as taste-testing 50 Ben & Jerry’s ice cream flavors over the next year. Photo/ Deborah Burke Henderson

Westborough ice cream fan lands sweet gig

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By Deborah Burke Henderson, Contributing Writer WESTBOROUGH – If you want to know the scoop about ice cream, ask 50-year-old Westborough resident Amy Dwyer. Dwyer was...
Helen Palmer with her bees.

Cambridge woman is spinning sweet nightmares

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By Peg Lopata, Contributing Writer CAMBRIDGE - Napoleon derogatively called England a “nation of shopkeepers.”  It might be more apt to call this small island...