Dancing has been shown to improve physical fitness, may also help to lower blood glucose and cholesterol levels, and the social aspect can lead to better emotional well-being.

Dance your way to fitness and friendship

By Sharon Longo, Contributing Writer REGION - Whether it’s a memory of a class, a crowded nightclub, or a relative’s wedding, we’ve probably all danced...
Balderdash Cellars winery in Richmond offers a scenic spot to sip local wines and enjoy live music and food trucks on many weekends. Photo/Sandi Barrett

Berkshires offer a lot of attractions for a quick getaway trip

By Sandi Barrett Contributing Writer REGION - The Berkshires is an enclave for art appreciation, eclectic music, and fine food. Combined with stunning scenery, a laid-back...
Newton caterer Jeanie Gruber’s non-profit The WishDish Project offers Boston’s homeless population freshly-made renditions of their own favorite family recipes. Photo/Submitted

Newton caterer cooks up support for all

Using food to ‘repair the world’ By Matt Robinson, Contributing Writer NEWTON - Growing up in the South in the middle of the 20th century, Jeanie...
Waterville Valley has plenty of winter activities for non-skiers, including snowshoeing. Photo/Submitted

Waterville Valley is a multi-generation destination with more than just skiing

By Sandi Barrett, Contributing Writer Waterville Valley has plenty of winter activities for non-skiers, including snowshoeing.Photo/Submitted WATERVILLE VALLEY, NH - Unplug, connect with family, and...
Cambridge chef Joyce Chen was honored in 2014 by the U.S. Postal Service when she was included in the “Celebrity Chefs Forever” stamp series.

Cambridge’s Joyce Chen was America’s queen of Chinese cuisine

By Sharon Oliver, Contributing Writer CAMBRIDGE - Born into a wealthy family in Peking (Beijing) China in 1917, Joyce Chen grew up in a household...
Fifty Plus Advocate JUL 2021

Fifty Plus Advocate JULY 2021 Eastern MA

https://issuu.com/communityadvocate/docs/fpa_layout_jul_2021_eastern
“Humans evolved to move. We evolved to be physically active,” says Harvard professor and evolutionary biologist Daniel E. Lieberman.

Whatever your age, exercise is good for you

By David Wilkening, Contributing Writer When he gets up in the morning for his daily run in Cambridge, the weather is often cold and miserable...
QCC students Stephen Ory and John Martel learn how to program an industrial robot in the college’s Advanced Technologies Lab.

Community college prepares students for future in technology

By Peg Lopata, Contributing Writer WORCESTER - Think community colleges are just for kids straight out of high school? Think again. At Quinsigamond Community College...
Participating in a clinical study can enhance personal well-being, provide solutions, and strengthen an individual's effectiveness as a family caregiver.

Clinical studies offer opportunities for family caregivers

By Rhonda R. Fletcher, Contributing Writer REGION - One in five Americans, over 53 million, are caring for a family member in the United States. In...
For those age fifty and over, there are many dating sites that can help you find anything from a casual companion to a serious, lifelong commitment.

Online dating can be a rich source of new relationships

By Nance Ebert, Contributing Writer REGION - Online dating has become increasingly popular for many reasons. These websites and apps offer an online platform to...