Regular exercise three to four times a week that focuses on abdominal and lower back muscle strength can be effective at preventing back pain.

Preventing and treating back pain

By David Wilkening, Contributing Writer REGION - Back pain for older people is not unusual. But managing it can be difficult because it’s often characterized...
Eighty-eight-year-old Louise and 93-year-old Bill Landen of Westborough partially attribute their longevity to daily walks they take together. Photo/Nance Ebert

Walking benefits emotional wellbeing as well as physical health

By Nance Ebert, Contributing Writer REGION - Walking is an activity that people of all ages can enjoy and benefit from with very little investment...
Hockomock Swamp in southeastern Massachusetts, the largest freshwater swamp in the state, has a long reputation as a place of mysterious sightings and events.

Hockomock Swamp’s mysterious reputation attracts visitors to Bridgewater area

By David Wilkening, Contributing Writer BRIDGEWATER - Physically, Hockomock Swamp is a vast wetland stretching across several towns in southeastern Massachusetts, with 16,950 acres in...
Richard Golub chats about “Ruckus,” his memoir about his early days in Worcester, during a visit to Tatnuck Booksellers in Westborough on June 3. Photo/Maureen Sullivan

Author raises a ‘Ruckus’ with memoir of his Worcester days

Maureen Sullivan, Contributing Writer WESTBOROUGH – The distance between a young man’s introduction to love, and where he sat on a cloudy Saturday afternoon, was...
Gene Mackles with some of the games he has designed. Photo/Submitted

Award-winning graphic designer now a game creator

By Matt Robinson, Contributing Writer NEWTON - Every day, we are inundated with images that impact our lives. From corporate logos to icons for apps...
Musician Linda S. Viens outside legendary Boston music club The Rat in 1984. Photo/Wikimedia Commons/Wayne Valdez

Boston’s legendary rock club ‘The Rat’ is still remembered fondly

By Colin McCandless, Contributing Writer  BOSTON - The area is gentrified now. But a legendary live music club once stood in Kenmore Square that many...