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Dr. Bruce Cohen works with one of his fitness clients.
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Exercise physiologist accepts no excuses for not exercising

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“Humans evolved to move. We evolved to be physically active,” says Harvard professor and evolutionary biologist Daniel E. Lieberman.
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Whatever your age, exercise is good for you

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This Month's Features

Spring into the great outdoors this season

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Reducing belly fat is key to optimum exercise results

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New machines fight battle of the bulge

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There are four types of exercises for older adults

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Strength for life helps keep joints limber

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Physical inactivity can lead to muscle problems

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Strengthening exercises: Good for aging bodies

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Boomers finding space for team, fitness sports

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