Happiness as a state of mind
By Nance Ebert, Contributing Writer
Spending time with close friends and surrounding yourself with those you love can result in feelings of happiness.
REGION -...
Improve your brain health with meditation
By Peg Lopata, Contributing Writer
REGION - It’s projected that up to 152 million people worldwide will be living with Alzheimer's disease by 2050. That’s...
Geriatric massage therapy works for all ages
By Sharon Oliver, Contributing Writer
REGION - For many, rest homes and elderly people immediately come to mind after hearing the word “geriatric.” However, when...
