A medical study concluded that having a dog or cat lowers the risk of heart disease and overall stress when performing simple tasks for older adults. Photo/EVA

Pets have the power to improve our health and well-being

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By R. R. Fletcher, Contributing Writer REGION - Pets improve our lives. Whether the family friend is a sweet tabby cat, an adventurous Sheltie, or a...
Doubles tennis is a good activity for older adults who want to learn or continue to play the game but don’t want to have to cover the entire court themselves.

Stay fit and have fun with doubles tennis

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By Peg Lopata, Contributing writer   REGION - Feel like a bit of running around, hitting a ball, and want a partner to play a game...
Pickleball has become a very popular sport with active older adults. Photo/Steve Taylor

Pickleball is winning over many active older adults

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By David Wilkening, Contributing Writer REGION - What has been termed the fastest growing sport in the US was founded outside Seattle. But its growth...
Many older adults over 50 care for both aging parents and children.

Sleep loss puts family caregivers at risk for health problems of their own

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By R. R. Fletcher, Contributing Writer REGION - Nicknamed the "sandwich generation," many older adults over 50 care for both aging parents and children. Caregivers...

Rehab hospitals help patients reclaim independence after serious injury or illness

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By Colin McCandless, Contributing Writer  BRAINTREE – When Ralph was first accepted into Encompass Health Rehabilitation Hospital of Braintree, he had just been released from...
“Humans evolved to move. We evolved to be physically active,” says Harvard professor and evolutionary biologist Daniel E. Lieberman.

Whatever your age, exercise is good for you

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By David Wilkening, Contributing Writer When he gets up in the morning for his daily run in Cambridge, the weather is often cold and miserable...
Recumbent tricycles are becoming especially popular with older adults. Photo/Helen Kahn, All Out Adventures

Recumbent bicycles growing in popularity among older adults

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By David Wilkening, Contributing Writer If you’re a recumbent bicyclist, you recognize it as a familiar experience. That’s because as a child, you probably rode...

For healthy feet, take care of your overall well-being

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By Debbie Spingarn, Contributing Writer REGION - Seventy-five percent of Americans will experience foot problems at some point in their lifetime, and adults over the...

‘We must push mandates’ to end the COVID-19 pandemic

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By Jane Keller Gordon, Contributing Writer Renowned medical ethicist and prolific author Dr. Arthur Caplan told Fifty Plus Advocate, “I don’t trust masks. Vaccination is...

Women’s cycling group traverses Massachusetts during four-day trek

Fitness and Friendship - Women's group achieves goals, stays fit though cycling By Debra Roberts, Contributing Writer NORTHBRIDGE – On a cold, January day, amid the...