By Jennifer Benson, AARP Massachusetts State Director
There’s something special about September in New England. The air turns crisp, the leaves start to hint at their fiery transformation, and life settles into a more familiar rhythm. The summer rush winds down, students head back to school, and many of us find ourselves craving a fresh start. It’s the perfect time to hit the reset button not just on our schedules, but on our health and well-being, too.
At AARP, we believe that healthy living isn’t just about adding years to your life, it’s about adding life to your years. Whether you’re 50 or 85, there’s always something new to discover, try, or enjoy. And we’re here to help you do just that.
Let’s face it: we all know we should move more. But between busy schedules, aches and pains, or just not knowing where to start, it’s easy to let physical activity slide. According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate activity per week. That’s just over 20 minutes a day. Think walking, biking, swimming, or even gardening.
Yet, an AARP survey found that only about a third of adults over 50 are aware of these guidelines and even fewer are meeting them. That’s where we come in.
We offer a wide range of virtual and in-person fitness opportunities to help you get moving in ways that feel good and fit your lifestyle. From gentle yoga to energizing cardio, there’s something for everyone; no gym membership required.
One of the best ways to boost your health? Step outside.
This September, we’re thrilled to bring back AARP Days at the New England Botanic Garden at Tower Hill. It’s more than just a walk in the park. It’s a chance to reconnect with nature, explore stunning gardens, and enjoy meaningful moments with friends and family.
Free admission is available for you and up to five guests on select days in September.
Prefer to stay in? No problem. AARP has you covered with a comprehensive video library of workouts you can do anytime, anywhere. Whether you’re easing into movement with chair exercises or ready to break a sweat with a more intense routine, you’ll find something that suits your pace.
We also offer free interactive online events and classes that make wellness fun and accessible. Try a virtual yoga session to stretch and de-stress or join a cooking class with a culinary nutritionist to learn how to whip up healthy, delicious meals.
Healthy aging isn’t just about exercise and eating well, it’s also about staying informed. At aarp.org, you’ll find a treasure trove of science-backed articles on fitness, nutrition, medications, mental health, and more.
And through our age-friendly communities initiative, we’re working to make neighborhoods across Massachusetts safer and more accessible for walking, biking, and staying active—because your environment should support your health, not stand in its way.
Whether you’re looking to explore a garden, try a new workout, or simply learn something new, AARP is here to support your journey. Visit aarp.org/maevents to check out upcoming events.
Jennifer Benson is the State Director for AARP Massachusetts.
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